the sensual movement - re/discovering feminine balance and well-being
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for Etta
have you enjoyed being a woman lately?
the post-xmas wish list
best laid plans...
a meditation on meditation…

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have you enjoyed being a woman lately?

Take this post as a reminder to enjoy your(woman)self this year!  Take pleasure in the joys of femininity and womanhood, whatever that means to you! 

Let me share with you a story that allowed me to realize the things that it means to me:  when I was younger, I always looked forward to the day when I would become an adult woman; that included my physical maturation (my breasts and my “need to shave”) and my personal independence (my ability to stay up as late as I wanted, my own place, my ability to make my own decisions from the food I ate to the sex I had).

the post-xmas wish list

We are always inspired by the New Year and its promise of new experiences and opportunities to do new things and create new habits.  In addition, we know there is nothing like anticipation to create excitement and positive expectations!  

We recommend combining inspiration and anticipation to make for a great new habit in the New Year!  Here's how to create it for yourself in 4 steps!!!  

Step 1: Think about how much time you can set aside monthly to do something fun and/or new.

should we call it the million women strut?

This past Friday night, the girls got together for a girls' night out.  It was long overdue and we were all looking forward to it.  In fact, we always look forward to it once it's on our calendars; it's just getting it scheduled that takes some effort.  And, as always, when we go out, I marvel at how wonderful my girls are…what wonderful things they are doing in business and in the community, their senses of humor and sensitivity, and, last but not least, their fantastic fashion.

Dance like no one is watching…

I started dancing because I loved how it made my body feel.  I started dancing because I am moved to dance by music.  I keep dancing because of these same reasons.  It can even be a workout but somehow it’s not like work… Samba, salsa, flamenco, yoga, jazz, modern, hiphop – the dance and movement styles I have incorporated intothe sensual movementplayshopsare based in a common sensual flavor that appreciates and acknowledges a woman’s curves and feminine nature.  These movements celebrate women and how we feel as feminine beings moving in the world.
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