Oakland Zumba - if you want to get your groove and sweat on, Oakland Zumba classes are a great way to switch up or start your fitness regimen while having great fun! using the principles of Zumba™, the class combines Latin rhythms with R&B and hip-hop in a fun, nonstop dance party format. designed specifically for women, the movements focus on the torso and hips. there is no dance experience required, just your desire to dance, feel sexy and have fun!  

Groove and Tone - wanna get your "groove back"?  this class is designed specifically to change the way your body moves while sculpting the way your body is shaped.  you will learn to isolate your torso and hips and shake other body parts you didn't know you could by simply focusing on dancing each body part in isolation slow-to-fast...  join us for a fun, low impact, movement and toning class!   

Sexy Ladies - Are you bringing sexy back?  Or have you already brought it?  Either way, this class is designed to enhance feminine body awareness and confidence through the use of sexy body movements (strutting, undulations and rolls of the body, hip circles and shimmies) as part of learning a sexy dance routine.  At the end of the workshop, we will focus on stretches designed specifically for women, to enhance their bodies, inside and out.  You will leave the class with a sexy mind, body and routine to perform for yourself or that someone special!